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Sunset Flow

Flow smoothly through a series of invigorating Vinyasa sequences designed to recharge your batteries as day turns into night and the Sun makes room for the moon. The class includes instruction on all the basics of hatha yoga postures, sun salutations, standing poses, inversions, hip openers, backbends, forward bends & twists, in addition to meditation and breath work. Hone body awareness, stimulate the nervous system, and strengthen the heart and lungs while calming the mind and steadying the emotions in this holistic class. Modifications and variations are offered throughout to accommodate students of all levels. 70 mins.

From January 28, 2016 To December 28, 2017
6:00 PM - 7:10 PM