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Sunrise Yoga

Start as you mean to go on by energizing your whole self in this mindful morning yoga class. Move gently through Asana (poses) designed to awaken your mind and stimulate your body. Practiced regularly, you will soon feel the physical and spiritual benefits of becoming stronger and more focused in your daily tasks. No caffeine needed for this class! 70 mins.

From January 28, 2016 To December 28, 2017
7:30 AM - 8:40 AM