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Slow Flow

Use the breaks to slow life down a little while you flow smoothly through this gentler form of Vinyasa yoga. Focus on form and technique as you breathe and relax into the Asana to increase strength, flexibility, and develop a deeper connection between your physical and spiritual self. This class includes instruction on all the basics, so is suitable for all levels, but previous yoga experience is helpful to those looking to deepen their practice. 55 mins.

From January 28, 2016 To December 28, 2017
12:00 PM - 12:55 PM