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Functional Strength Training

This is a full-body strength-training class, using barbells, dumbbells, resistance bands and more. You will focus on perfecting your exercise technique using functional, multi-joint movements, designed to improve your overall strength, balance, co-ordination and posture. With endless innovative variations, you will never do the same workout twice, and you’ll want to keep coming back for more.

From January 25, 2016 To December 25, 2017
7:00 AM - 7:55 AM