Font ResizeA A A

Group Fitness

A basic mat stretching class for those looking to improve flexibility. Stretches are held to allow muscles time to relax and lengthen; you’ll leave feeling relaxed and refreshed!
This is a great cardiovascular workout. It maintains heart rates in working zones as well as being anaerobic. Participants focus on coordinating as many steps as are called out during class.
Often described as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class...
Zumba™ is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a...
Zumba™ is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a...
Zumba Gold is based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults who may have...