Font ResizeA A A

Group Fitness

Using hand-held weights combined with the BOSU ball and stability ball, you’ll experience a full body workout — building strength and definition. The class begins with a brief cardio warm-up and...
Designed with active older adults in mind, this class offers modifications to traditional stretch techniques in order to minimize potential stress on painful joints. Your instructor will guide you...
Designed with active older adults in mind, this class offers modifications to traditional stretch techniques in order to minimize potential stress on painful joints. Your instructor will guide you...