Why Valerie Gorsuch didn’t take the easy route to Machu Picchu

At 75, Valerie Gorsuch believes she is in the best shape of her life. Admittedly, she’s always been active with walking and running, but it wasn’t until she joined Small...

It’s rare that a simple purchase has a long-lasting impact on your life. But for Center for Health & Fitness member Julian Katz, purchasing a bicycle 27 years ago sent him pedaling down a path that eventually landed him the well-earned nickname of...

Finding and selecting the personal trainer who best suits your individual health needs – and personality! – can be a bit overwhelming. Fortunately, we’ve done most of the work for you by assembling a deeply qualified and credentialed team of personal...

CHF member Carmen Sellers, 82, is an archetype for health, happiness and the life-extending benefits of Blue Zones Project’s ‘Power 9 Principles’ 

By Eric Garner, BCHD Senior Communications Specialist

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“For years I said I wasn’t an alcoholic, but I had one foot firmly in the grave,” says Center for Health & Fitness (CHF) member Dash Michaels, who just a few months ago celebrated five years of sobriety.  His long, arduous...

It didn’t happen suddenly, but John Niehaus is not half the man he used to be. And he couldn’t be happier about his transformation.

Using nothing but good-old-fashioned exercise, proper nutrition and support group therapy, the gritty...

Surrounded by friends and family, Center for Health & Fitness (CHF) member Laura Ruiz celebrated her 45th birthday on March 6, 2014. She remembers being thankful that day for her health, happiness...

To welcome each New Year, many people set fitness goals as their resolutions.  It’s common.  However, there’s nothing ordinary about the fitness goals being set and achieved by Center for Health & Fitness member Paul Senior...